This is your go-to resource to help you get emotional and physical intimacy in your relationship and personal growth.
A clinical sexologist and psychotherapist. From sex/intimacy, personal growth, and relationships, I am here to help you every step of the way.
5 Ways to Increase Emotional Intimacy for Relationship Success
How Your Body Image Affects Your Sexual Self-Esteem
Here’s How To Know You’re In A Toxic Relationship
5 Ways To Gain Confidence In Relationships
Learn Where Fear Comes From & 3 Tips To Overcome It
3 Things About Intimacy That You Need to Know
5 Budget-Friendly Ways to Look and Feel Your Best Post-Pandemic
5 Secrets to Worrying Less About What Other People Think
Emotional Versus Sexual Intimacy: Why You Need to Know The Difference
5 Ways to Create Healthy Habits
Deal and Heal Your Resentment
3 Lies You’ve Been Told About Relationships
4 Tips to Your Healthiest Holiday Season
4 Ways to Improve Your Self-Care Routine for 2020
5 Reasons You Need to Share Your Needs Immediately
Some People Excel at Setting Boundaries, and Others Don’t – Which One Are You?
9 Ways to Silence Your Inner Critic
5 Tips to Figure Out Your Needs
Can Comparing Yourself to Others Help Versus Hurt You?
5 Reasons You Are Good Enough
5 Signs Your Relationship is Toxic
3 Ways I Avoid Procrastination
Guest Post: Becoming Stronger by Embracing Your Weaknesses
Guest Post: How a Swingers Club Led Me to Feel Empowered
What Are You Fearful Of?
How to Take the Stress Out of Your To-Do List?
11 Life Lessons I Learned in 2018
Should You Be Judged by the Type of People in Your Life?
Daily Self-Esteem Checklist
7 Questions to Ask Yourself When You Need to Feel Inspired
5 Tips to Stay Balanced When You Are Busy
3 Things I Learned From Unhappy Couples
How to Take the Stress Out of Decision Making?
5 Types of Emotional Vampires to Avoid
How to Avoid Losing Yourself in a Relationship?
Lessons I Learned From My Dog
How to Stop Self-Sabotage For Good?
5 Tips to Be More Productive with Less Time
How to Accomplish a Goal When You Have Zero Motivation
7 Tips to Help You Focus on Your Goals
How to Silence Your Self-Doubt?
Dump Your New Years Resolution For a Lifestyle Change
5 Reminders of Why You Are Good Enough
Failure is Just a Chance to Pivot
3 Steps to Overcome Your Fears and Get On with Your Life
How to Get an Extra Hour Out of Your Day?
Discover 7 New Ways to Improve Trust
3 Rules of Being a “Good Girl” You Should Break
A Reality Check For When You Fail
10 Ways to Improve the Relationship with Yourself
7 Things I Do Every Day to Stay Sane
3 Great Excuses to Not Be Honest with Yourself
3 Ways to Get Out of Your Head
The Two Words That Will Improve Your Relationship Immediately
10 Ways to Improve Your Confidence Today
5 Mistakes to Avoid in Life
3 Tips to Be More Attractive and Improve Your Life
Trying to Trust Again? 3 Questions to Ask Yourself
How to Get Out of Your Own Way
How to Say “No” Without Coming Off Like a Jerk
4 Irrational Fears That Stop You
