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This is your go-to resource to help you get emotional and physical intimacy in your relationship and personal growth.

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Personal Growth

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to the blog

Dr. Kristie Overstreet is a clinical sexologist, sex therapist, and psychotherapist here to help you improve your relationship with yourself and others by focusing on self-change versus waiting for others to change.

blog posts

Personal Growth

This is your go-to resource to help you get emotional and physical intimacy in your relationship.

Here’s How To Know You’re In A Toxic Relationship

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5 Ways To Gain Confidence In Relationships

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Learn Where Fear Comes From & 3 Tips To Overcome It

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5 Budget-Friendly Ways to Look and Feel Your Best Post-Pandemic

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5 Secrets to Worrying Less About What Other People Think

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5 Ways to Create Healthy Habits

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4 Tips to Your Healthiest Holiday Season

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4 Ways to Improve Your Self-Care Routine for 2020

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Some People Excel at Setting Boundaries, and Others Don’t – Which One Are You?

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9 Ways to Silence Your Inner Critic

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5 Tips to Figure Out Your Needs

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Can Comparing Yourself to Others Help Versus Hurt You?

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5 Reasons You Are Good Enough

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3 Ways I Avoid Procrastination

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Guest Post: Becoming Stronger by Embracing Your Weaknesses

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Guest Post: How a Swingers Club Led Me to Feel Empowered

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What Are You Fearful Of?

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How to Take the Stress Out of Your To-Do List?

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11 Life Lessons I Learned in 2018

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Should You Be Judged by the Type of People in Your Life?

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Daily Self-Esteem Checklist

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7 Questions to Ask Yourself When You Need to Feel Inspired

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5 Tips to Stay Balanced When You Are Busy

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How to Take the Stress Out of Decision Making?

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How to Avoid Losing Yourself in a Relationship?

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How to Stop Self-Sabotage For Good?

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5 Tips to Be More Productive with Less Time

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How to Accomplish a Goal When You Have Zero Motivation

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7 Tips to Help You Focus on Your Goals

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more posts

5 Budget-Friendly Ways to Look and Feel Your Best Post-Pandemic

5 Secrets to Worrying Less About What Other People Think

5 Ways to Create Healthy Habits

4 Tips to Your Healthiest Holiday Season

4 Ways to Improve Your Self-Care Routine for 2020

Some People Excel at Setting Boundaries, and Others Don’t – Which One Are You?

9 Ways to Silence Your Inner Critic

5 Tips to Figure Out Your Needs

Can Comparing Yourself to Others Help Versus Hurt You?

5 Reasons You Are Good Enough

3 Ways I Avoid Procrastination

Guest Post: Becoming Stronger by Embracing Your Weaknesses

Guest Post: How a Swingers Club Led Me to Feel Empowered

What Are You Fearful Of?

How to Take the Stress Out of Your To-Do List?

11 Life Lessons I Learned in 2018

Should You Be Judged by the Type of People in Your Life?

Daily Self-Esteem Checklist

7 Questions to Ask Yourself When You Need to Feel Inspired

5 Tips to Stay Balanced When You Are Busy

How to Take the Stress Out of Decision Making?

How to Avoid Losing Yourself in a Relationship?

How to Stop Self-Sabotage For Good?

5 Tips to Be More Productive with Less Time

How to Accomplish a Goal When You Have Zero Motivation

7 Tips to Help You Focus on Your Goals

How to Silence Your Self-Doubt?

Dump Your New Years Resolution For a Lifestyle Change

5 Reminders of Why You Are Good Enough

Failure is Just a Chance to Pivot

3 Steps to Overcome Your Fears and Get On with Your Life

How to Get an Extra Hour Out of Your Day?

Discover 7 New Ways to Improve Trust

3 Rules of Being a “Good Girl” You Should Break

A Reality Check For When You Fail

10 Ways to Improve the Relationship with Yourself

7 Things I Do Every Day to Stay Sane

3 Great Excuses to Not Be Honest with Yourself

3 Ways to Get Out of Your Head

10 Ways to Improve Your Confidence Today

5 Mistakes to Avoid in Life

3 Tips to Be More Attractive and Improve Your Life

Trying to Trust Again? 3 Questions to Ask Yourself

How to Get Out of Your Own Way

How to Say “No” Without Coming Off Like a Jerk

4 Irrational Fears That Stop You

How Your Body Image Affects Your Sexual Self-Esteem

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Here’s How To Know You’re In A Toxic Relationship

featured

5 Ways To Gain Confidence In Relationships

featured

Learn Where Fear Comes From & 3 Tips To Overcome It

featured

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