Growth
Growth
It can be tough whether it’s starting for the first time or maybe even restarting the steps towards your goals.
Most of the time it’s the 3 P’s that get in the way of forward movement.
In this episode you’ll learn how to identify and overcome the 3 P’s:
Perfectionism
People Pleasing
Procrastination
Dr. Kristie will share examples from her life as well as others to help you make the changes you need to create a better relationship with yourself and others, so you can design the life you deserve.
Are you ready to embark on a journey of self-discovery and growth?
We explore common behaviors hindering self-connection and growth.
In this episode, Dr. Kristie talks about 10 common behaviors that can get in the way of having a good relationship with oneself, such as self-criticism, perfectionism, negative self-talk, and avoiding self-reflection. Dr. Overstreet provides suggestions for “fixing” each behavior.
Start by applying these strategies today, and stay tuned for more insights in our upcoming episodes!
Discover the Secrets to Healthy Relationship
Learn how to assess your relationship health and avoid staying in unfulfilling connections. Explore the key dynamics that make a relationship thrive, from mutual respect to effective conflict resolution. Discover the importance of quality time, shared values, and trust in nurturing a loving partnership.
In this episode, Dr. Kristie dives deep into the world of relationships, shedding light on what it takes to build and maintain a fulfilling partnership.
Whether in a relationship or looking to improve your connection with others, this episode has insights that can make a real difference.
In this episode, we will discuss emotional safety, what truly occurs when we lack it, how to restore sex and intimacy when they are lacking, the relationship between our attachment style and emotional safety, how that’s connected to it,
and the 10 practical steps to start practicing and
No one could be harder on me than I am on myself…
I beat myself up harder than anyone else ever could…
With a loud inner critic which often masquerades as “motivation,” it’s easy to forget the importance of self-compassion.
This episode offers empowerment to cultivate healthier relationships, not just with yourself, but also with others. We dive into the power of self-compassion and how to develop it, all while sharing personal experiences and motivational mantras that have weathered challenging times.
Armed with these simple yet powerful tools, stay grounded and focused in the present, letting go of past mistakes or simply seeking ways to be gentler with yourself. So, tune in and be sure to share this episode with someone you knows needs it!
Wondering how to navigate the highs and lows of embracing your unique identity, especially in the face of societal norms? Join us as we engage in a heartfelt and honest discussion with the inspiring duo, Lindsay Boccardo and Lauren Moffatt. Our guests delve into their personal experiences of overcoming internalized homophobia, religious and spiritual trauma, and complicated family dynamics. They share the fear, courage, and resilience that has enabled them to stand tall in their truth.
In this episode, we talk about their experiences of coming out and the importance of supportive partners and allies. Lindsay and Lauren provide useful advice on how to create an accepting environment for LGBTQIA+ individuals and their families. Finally, our guests recount the empowering process of personal growth that comes from being true to oneself.
Join us on this inspiring journey as we explore the dynamics of coming out, the pressure of purity culture, and the power of authenticity. Be prepared to be moved and inspired.
tust is vital when making major life decisions,
In this episode we’ll delve into how to foster that trust in oneself. We’ll also discuss how to navigate when you feel unsure and how to handle the inevitable setbacks. Remember, growth is not linear, and taking a step back often precedes moving forward. We’ll stand together facing the tough decisions, making this formidable journey less intimidating.
Examining our sexual template, these are the messages we received growing up through young-adult and adulthood that shape how we see ourselves and our sexual selves.
In this episode, we talked about rewriting that template, examining our needs for emotional and physical closeness, confronting sexually demeaning messages, incorporating sexual touch into relationships, communicating desire, having wonderful sexual experiences, and then figuring out how to revive a bedroom where nothing is happening.
I’m going to share my interview with Paige Bond LMFT from her podcast, Stubborn Love. This conversation is about breaking sexual taboos and exploring pleasure, intimacy, and equality.
Have you ever felt lost?
Not just getting lost when driving or hiking somewhere; It means getting internally lost?
Are you living a life where you feel connected to who you are? And where do you want to be in your relationships?
Is true love a reason to be monogamous?
What happens when a relationship ends? If we think there’s only one person for us, what would happen if they died?
What if we ended our relationship with them? Why did those connections end? Does that mean the relationship meant nothing?
How’s your relationship with your mother?
Do you need to set up boundaries with your mom?
There are a lot of problems that can arise in relationships with parents. Depending on how well that relationship is going, there can come a time when you really need to consider how it’s impacting you, your family, and others close to you.
We’ll discuss the distinction between your inner critic and your inner voice, also known as your inner direction. Some individuals refer to this inner voice as their gut feeling or intuition, while others call it their inner critic.
We’ll also look into several scenarios in which you might notice the differences and discuss the method for doing so. I will also share tips that work well for me.
Discussions about trauma are everywhere. That’s because almost everyone has gone through a traumatic event at some point. Everyone deals with it and reacts to it differently. Yet what unites us is the idea that trauma results in dysfunction in how we respond to it. and the fact that the trauma response is a sign of strength, not weakness.
How can you communicate more effectively in your relationships? Start by accepting that you have no control over anyone else. You only have control over yourself, and that means being fully and authentically responsible for how you communicate.
Your feelings, thoughts, beliefs, behaviors, and experiences effect how you show up in your relationships.
Are you taking what someone says personally? Are you taking responsibility for what comes out of your mouth? Are you playing the victim? Do you get caught up in tit-for-tat arguments?
In today’s episode, Dr. Kristie will walk you through five specific actions you may start taking to improve your communication skills in relationships.
Achieving your goals doesn’t always require hard work, determination, or willpower.
What’s more important is your process or steps to complete the goal.
Although you have had willpower in the past, did you achieve your goal?
You’ve put a lot of effort into it and worked really hard on it, but did you achieve your goals?
Did having determination make your goal happen?
Even if you put forth a lot of effort and have a strong sense of willpower, you know that you don’t have a doable process that suits you and your unique self.
Do you ever get so lost in overthinking that you can’t focus or make good decisions?
Whether you’re worried about what you said, that fight with your partner that y’all haven’t worked out, fear that your job will be cut, or about what could happen to your children?
These are areas that do deserve attention especially when problems need solving, but getting stuck in your overthinking will buckle you.
Overthinking will continue to get in the way of your progress if you let it. You can’t emotionally, physically, mentally, or spiritually afford to continue your habit of overthinking.
Sexual desire, arousal, and differences in desire happen, especially through changes in our life experiences. Dealing with these issues can cause shame, embarrassment, and anxiety.
The messages we’ve received through the years contribute to our self-talk, especially when it comes to our sexual selves. We begin to believe that something is wrong with us or that our desire is directly connected with our ability to love our partner and many other myths that negatively affect our sexual self-esteem.
What are boundaries in relationships?
How do you uphold your boundaries?
What happens when your boundaries aren’t respected?
It may sound simple, but there are three steps involved in creating healthy boundaries.
Without these three steps, boundaries can feel overwhelming and impossible to uphold. Since boundaries are how we teach people how to treat us, ensuring we have healthy boundaries is how we develop lasting relationships.
How’s the foundation of your sexual self?
What were the messages about sex and your body that you were told growing up as a child?
What were the messages about sex and your body that you were told growing up as a teen?
What were the messages about sex and your body that you were told growing up as a young adult?
Is your sexual template affecting your present relationship? Or your previous relationship?
You may rewrite your sexual template if you choose by first understanding what it is, where it came from, what it is made of, and how it works.
Is your anxiety affecting your relationship, or do you have worries that prevent you from dating or pursuing relationships?
If you answered YES to any of these questions, get ready to transform your anxiety. In this episode of Fix Yourself First, Dr. Kristie shares with you the 5 unexpected ways anxiety manifests, which can damage your relationship.
Have you ever heard or thought that taking care of yourself means you’re a selfish person? If you take time for yourself, set boundaries, or put yourself as the priority then you are selfish.
In today’s episode, Dr. Kristie talks about the benefits of focusing on yourself and the reasons why taking care of yourself isn’t selfish. When you take care of yourself, everyone around you benefits and this episode will help you embrace this truth.
If you want to change the feelings of not being good enough or worthy enough, being lost or alone, and generally feeling very down about yourself?
Today’s episode Dr. Kristie Talks about the 3 simple tweaks to prove that you’re good enough.
Are you living in your values? If you stop and consider it, everything you do is always influenced by your values.
Most of us need a wake-up call to return to what we value as a person. Instead of being stuck and living into other people’s values and might be struggling to live what we truly value.
Are you struggling with making a connection with somebody? Do you feel embarrassed when it comes to talking about sex with your partner? Pushing them away whenever the topic arises? If so, it’s time to explore your attachment style.
In this episode, I’ll cover the influence of attachment styles on your relationships, how they were formed in your childhood, and how this relates to adulthood. Understanding attachment styles and intimacy.
Sarah Gottfried joins us to talk about her journey of overcoming an eating disorder. What started off as wanting the perfect physical image and innocent simple dieting, spiraled into a path of rigidity, confinement, and malnourishment. In this episode, she shares the steps she took and the kind of support system that helped her overcome her struggle.
Have you ever felt out of control or so anxious that you felt disconnected from your body? In this episode with Domiana Ndour, you’ll better understand how your emotions develop and how you can intentionally regulate them on a daily basis.
Have you ever wondered what your purpose in life was? Or, struggled to find what you’re passionate about? You’re not alone. In today’s episode, I’m chatting with Christie Rocha about her journey of finding her passion.
In today’s episode, I’m explaining what is confident communication and how to build it.
When was the last time you were full of fear? In today’s episode, I’m chatting with speaker, author, and leader, Alexa Glazer. You’ll learn how to change your view of fear and embrace it so that it works for you versus against you.
In today’s episode, I’m chatting with Jayne Mattingly and we’re taking on grace, compassion, chronic illness, disability, and expectations of self, our bodies, and relationships.
In this episode, I’m chatting with Janice Formichella. She is the creator of the Broken Heart Repair Kit and has support and advice on how to help when going through a breakup.
In this week’s episode, I’m chatting with Emily Nichols. We’ll renew your motivation for creating new habits and you’ll learn tips to stay consistent and avoid the all-or-nothing thought patterns that keep you from reaching your goals.
In this week’s episode, I’m chatting with Dr. Jeremy Goldberg. We discuss how our journeys teach us who we are destined to be, how our relationship with ourselves and others changes over time, and how we can continue to get out of our own way.
In this week’s episode, I’m chatting with certified alcohol-free life coach and author Karolina Rzadkowolska. We discuss her journey of self-discovery through awareness of how alcohol was getting in the way of her true potential.
In this episode, I’m chatting with Robin Fisher. She’s an image strategist that helps women, regardless of their size, shape, or age, have a personal style that makes them feel confident and look fabulous.
We all struggle at times with feeling worthy enough. Whether it’s believing it for ourselves or from others…we’re pretty harsh on ourselves. In this episode, I’m going to tell you how you can change that by asking yourself a few questions.
Do you ever feel stuck in life? Then you’re going to want to take notes because in this episode, I’m sharing the 5 realizations that you’re not as stuck as you think you are.
You can’t create the life and relationships you deserve if you’re busy stuck in a shame spiral. In this episode, I’m helping you identify and call out these three types in order to feel more in control.
What would you be capable of if your mindset was serving you versus working against you? In this episode, Brad Bizjack will help us shift our mindset to be realistic, hopeful, and more powerful than ever.
In this episode, I’m giving you my 5 tips to help you be okay, regardless of who is in or out of your life. Trusting yourself, needed boundaries, and self-prioritization, you’ll find these tips helpful.
Have you ever experienced a Careergasm? Yep, it’s possible and this week, guest Sarah Vermunt will explain how you can make it happen.
In this week’s episode, we’ll go over the top 6 commons reasons you’re struggling with boundaries (answering your why do I do this?). Boundaries are crucial for us in teaching people how to treat us, but it starts with our understanding of the different types of boundaries. Knowing these can help you feel less guilty and more confident in speaking up for what you need.
In this week’s episode, I’ll be helping you to identify the 5 things you need to know about trust and tips on how to trust yourself. You can’t build better relationships without trust, so don’t miss this episode.
How could your life be different if you had healthy boundaries? EVERYTHING would get better. It’s true, with boundaries you will see an improvement in every relationship, especially the one you have with yourself. In this week’s episode, I’m discussing what leads you to struggle with identifying, creating, and upholding your boundaries.
In this episode, I’ll walk you through the Reflect, Prepare, & Plan Method and how you can use it to design your best year yet.
When was the last time you self-sabotaged? If this sounds all too familiar, get ready because we’re going there in this week’s episode.
In this week’s episode, I’m chatting with Lauren Duffell, Certified Sleep Science Coach and Registered Holistic Nutritionist. She spends her days coaching people on how to get better sleep and heal their insomnia.
In this week’s episode, Emily Pereira shares her journey of how she knew something wasn’t right in her life, even though it all looked good on paper. Her story will motivate and inspire you to dial into your intuition for guidance, versus caring what others think about your path.
In today’s episode, Kelsey Abbott shares everything you need to know about Human Design. We discuss the importance of being in alignment with ourselves and how it affects our relationships. If you’ve ever wondered what’s possible when you’re truly living the life designed for you, don’t miss this episode.
Do you ever feel so stuck in your anxiety that you feel like you can’t get out of your own way? In this episode, Amber Trueblood and I discuss practical tips to help you decrease your anxiety. Amber’s tips will help you gain control of your thinking and behavior, resulting in less anxiety.
Is it possible to be your unique, authentic, and true self without caring what others think? Diego Garijo doesn’t just say it’s possible…he’s living it. You’ll be inspired and mesmerized by Diego’s lack of care about what others think about his ability to mix his masculine and feminine sides while living life on his terms.
Have you ever been stuck in a constant conflict cycle? Where the same issue keeps getting brought up and no matter what you do, you can’t get unstuck. In this episode, I’ll share with you how to identify and get out of or stop a Constant Conflict Cycle.
In this week’s episode, I’m speaking with Justin Birckbichler, who was diagnosed with Stage II testicular cancer. Now in remission, he is committed to getting the ball rolling on raising awareness of men’s health and testicular cancer. We discuss the importance of self-checks and early detection, shame and stigma associated with men’s health, and much more.
In this episode, I’m sharing with you the Do’s and Don’ts for a healthy sexual self. You deserve pleasure, connection, and safety when it comes to intimacy, so follow these do’s and don’ts in order to improve your sexual self.
Today’s episode will help you identify what you need to give yourself permission to do in each of the six areas of your life. From letting go of fairy tales, to stop making excuses for those around you, this episode will challenge you to identify the permission you’re looking for.
Have you ever wanted to write a book? Whether you want to share your life journey or write about a topic you’re passionate about, don’t miss this episode with Janine Hernandez.
In this week’s episode, with Dr. Adrienne Youdim, we’re talking about her mission to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. We discuss all of the areas of our lives that may be unfulfilled and the need to explore these to find out what we’re really hungry for.
In this week’s Hot Take episode, I’m sharing the way to start realizing your worth and just how good you are. From your uniqueness as your superpower to empowering yourself through choice, don’t miss this episode.
In today’s Hot Take episode of the FYF podcast, I’m taking on your values. I’m sharing with you the reason your values are important and how you can use them to help you have healthier relationships.
In this episode, I’m chatting with Anya Perry, an optimal performance coach who helps people make permanent changes for a better life. From mental health, boundaries, and energy management, we discuss what leads to making the much needed changes we desire in our life and relationships.
If you’ve ever felt stuck in a toxic, unhealthy cycle, then this episode is for you. From self-sabotage, lack of boundaries, making excuses for ourselves, and how we can get out of our own way, Jenny Schatzle and I discuss what it takes to truly build the life you deserve.
If you’ve ever been cheated on or were the one doing the treating, don’t miss this hot take episode. I’m sharing my go-to tips on how to heal after infidelity if you want to repair the relationship.
In this episode with Martin Fretwell, we discuss his journey with mental health, sexual health, and pleasure as well as why it’s so difficult to have this conversation in men’s spaces. Don’t miss our discussion on all things about men’s sexual health.
Do you need an expectations reality check? You and your relationships deserve better, so let’s get your expectations in check.
In this episode, I’m chatting with Lindsey Spelyng, founder + CEO of MamaCommon, a membership platform for growth-minded and time-strapped women to flourish in all seasons of motherhood. She celebrates authenticity and vulnerability in herself and others more than anything, which is what she’s creating in her community.
In this Hot Take episode, I’ll help you identify the 5 types of emotional vampires and what you need to do to preserve your sanity around them.
In this episode, I’m interviewing Courtney Brame, founder of Something Positive for Positive People, an organization advocating for the integration of post-STI diagnosis support resources and STD prevention efforts while connecting people struggling with STI stigma to mental health resources. We discuss stigma, discrimination, what to do post-diagnosis, communication about your diagnosis, and much more in our open chat about STIs.
Ever wondered what your attachment style, resentment, boundaries and communication have to do with sex? In this special episode today, I’m sharing my interview from the I’m Not Late; You’re Just Early podcast, hosted by Sabrina Parmar. Don’t miss our conversation to help you improve not just your relationships, but the one with yourself as well!
In this episode, I’m teaching you how to stop self-sabotage from getting in the way of your needs. You can learn how to stop self-sabotage for good by understanding what it actually is, the reasons behind it, self-sabotage behaviors, and tips to stop for good.
Get ready for our first live coaching call episode, where I’m helping Shelly navigate her anxiety, worry, and confidence with dating. Shelly is an incredible guest who opens up about her struggles and I’m honored that she let me walk through this part of the journey with her.
In this episode, I’ll teach you how our inner critic has a big effect on both our emotional and sexual selves as well as how you can begin to re-write the narrative. When you feel more in control of your thoughts and beliefs, your inner critic will be empowered to help you build a better relationship with yourself and others.
In this episode, I’m covering how to talk to your kids about sex. From not knowing what to say, or how to say it, to figuring out at what age parents should start talking to their kids about sex, this episode will help parents navigate that conversation and help deal with the uncomfortability of talking about their own sexuality and sexual selves.
In this episode, I chat with Eirene Hiedelberger. She runs a full-service parent coaching firm dedicated to helping Moms “Get It Together.” Because if mama isn’t happy, then no one is!
In this episode, I chat with Elizabeth Tripp. She teaches her clients, using her gifts and the lessons she has learned from her own personal soul’s journey, that the secret to creating a lifestyle you love begins with loving the body you’re in.
If you’re ready to be inspired and empowered, Kristie Dean is the girl you want to hear from. In this episode we discuss not feeling enough, insecurities, being vulnerable, and making an impact. If you’re ready to step into your truth and power, you’re not going to want to miss this one.
Have you ever wondered what it’s like to be Mixed Martial Arts (MMA) athlete and UFC superstar? Then you’re not going to want to miss this episode where I chat Ashlee Evans-Smith; you may know her as Rebel Girl. Ashlee is a force to be reckoned with physically, intellectually, and creatively. You’re going to be inspired by how Ashlee has dealt with her share of struggles along the way.
Yep, it’s Ross from back in episode 35 and today he’s back at it sharing his journey of how his sexual identify has influenced his creativity. Don’t miss our discussion on bisexual visibility, navigating family relationships, and what it means to be true to yourself.
In this episode, I’m chatting with Bethany Amatucci who has been on a road paved with life changing events and self-growth opportunities. Her unique and inspiring journey has now blossomed to a leader in the industry, supporting women and moms to become the most authentic and empowered version of themselves. Bethany has made it her mission to help anxious women overcome fear and find the confidence to start living free and courageous lives.
IIn this episode, I chat with Will Moore, a serial entrepreneur, speaker, host, life coach, and happiness expert. We discuss changing your mindset, the 5 core values we need in our life to achieve our goals, and how focusing on what’s possible can improve every one of our relationships.
In this episode Sharon Land, holistic psychotherapist, spiritualist and intuitive, shares how we can begin to work on our inner child in order to fully embrace our true selves. From quantum metaphysics to tending to your inner child, you’ll learn how to start doing the world today to heal your soul.
In this episode anxiety expert Nathan Peterson shares everything you have ever wanted to know about Obsessive-Compulsive Disorder (OCD), anxiety, and how it impacts our relationships. We talk in detail about Relationship OCD and how it is different than feeling anxious about our relationships.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Have you ever experienced professional failure or felt like giving up? Don’t miss this episode where I’m chatting with Halle Simpson, coach, trainer, and speaker. Halle shares her journey of growing up with a mom who battled depression, which gave her the experience of quickly becoming independent. She took her experience and the grit she gained from a 20 year career in sales and leadership development to create her own professional transition. We discuss finding possibilities, opportunities, being an entrepreneur, failure, gratitude, permission to say no, and the one thing you need to do today to live your best life. Don’t miss this episode on how to navigate your career and personal self.
Have you ever wondered how your sexual self changes over time? In this episode, Dr. Amy Killen, anti-aging, and a regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine shares her insight in sexual longevity. As a board-certified emergency medicine physician with ten years of ER experience, she saw the impact of unchecked, chronic disease, and disability from the front lines before transitioning to anti-aging and regenerative medicine. Join us for a discussion on optimal sexual health, how hormones affect our libido, new treatments for sexual optimization, and the power of stem cells.
Have you ever struggled with figuring out what you need? Does your guilt get in the way of discussing your needs? We all have needs and wants for ourselves as well as in our relationships. Knowing our needs and speaking up for them is the foundation of a healthy relationship. Don’t worry if you’re struggling, I’m going to walk you through my 5 steps to help you figure out your needs without the guilt.
Get ready to explore who you are, your needs, and how to give yourself permission to take action in this episode.
Have you ever struggled to love, like, or accept your body? In this week’s show, Stephanie Bonastia, a Diet Culture Recovery Coach, tells us everything we need to know to stop the unhealthy and toxic connection we have with our body and food. She shares her journey and struggles with an eating disorder since she was a teenager and the steps she took to learn to accept her body and whole self.
Her practical advice and tips will challenge how you think about body acceptance. She points out the mistakes we make with food, the problems with diet culture, and how our relationship with ourselves affects those who love us. We discuss how to talk with your kids about food to set them up for success and what our bodies are truly capable of. From our ability to self-regulate to how our body image affects our sexual selves, don’t miss this episode.
If you’ve ever felt nervous on a flight, whether it was due to turbulence or your tendency to worry, you’re not alone. In this episode, I chat with Adam Brensen, flight anxiety coach. He shares his story of how all of a sudden during a flight, his life changed. You’ll learn how he has overcome his fear and anxiety, as well as tips to help you decrease your worry for your next flight. Even if you’ve never experienced anxiety with flying, you’ll find Adam’s tools helpful.
If you’ve ever struggled with selfcare, this episode is for you. From feeling guilty to learning to give ourselves permission, selfcare is a necessity for survival. In this episode, I chat with Cathleen Bearse LCSW of Self-Care Bestie. As a mom of many, wife, and entrepreneur, if anyone has an excuse to neglect selfcare it’s Cathleen. She shares her journey of learning how to prioritize her needs so she stays healthy to take care of others.
Are you addicted to being busy? Have you ever felt that your physical, mental, and emotional self is worn down due to work? In this episode, I chat with Grace Blacksea, time strategist, business mentor, and founder of Quench Collective about her journey to find her true passion. We discuss finding clarity, overcoming anxiety, learning to say no, time management tips that work, and the power of mindset. Regardless of where you are in life right now, don’t miss this episode, which can help you feel empowered and validated.
Are you a worrier? Do you have intrusive thoughts that seem to get stuck in your head and put your anxiety on overdrive? In this episode, I chat with Amanda Petrik-Gardner, a Licensed Clinical Professional Counselor who specializes in the treatment of Obsessive-Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors, and anxiety disorders. Amanda shares an easy to understand overview of OCD and anxiety disorders, as well as the most common barriers that she observes in her clients. She also explains the differences in these disorders and Body-Focused Repetitive Behaviors. She shares her go-to tips on decreasing anxiety and how you can support a partner struggling with these disorders. Amanda shares her helpful tips and resources for dealing with anxiety and related issues.
