In this week’s episode, I’m sharing with you an interview by Victoria Brown on her Very Best Self podcast. She is New York City based Senior SoulCycle instructor, Under Armour Athlete, Certified Life Coach, and Founder of the Very Best Self Squad (VBSquad).
Her fitness and mindfulness career began in Los Angeles, spread to Washington, DC, and now takes root in New York City. Her philosophy regarding movement stems from a belief that working out is more mental than it is physical. That we can use what we are fighting for within our lives and allow it to become fuel for moving our bodies through challenges and ultimately feel better mentally, physically, spiritually, and emotionally.
She interviewed me on various topics around intimacy, sex, and relationships.