October 23, 2019
If you had 30 minutes with an expert in nutrition and health, what would you ask them? In this conversation with Jenna Braddock MSH, RDN, CSSD, LD/N, ACSM-CPT we discuss how to make healthy easy. As a former athlete, mom, and coach’s wife, she gives practical advice on how you can make changes to create the life you deserve.
From parenting to coaching athletes, Jenna’s experience in helping people change their mindset about food is life-changing. We discuss tips and techniques to stay focused on your healthy lifestyle even when you are in a relationship.
Managing expectations, getting active even when you don’t feel like it, and how to eat healthy when your partner doesn’t are a few of the many topics we cover. If you want practical and easy suggestions you can use today, don’t miss this episode.
For more health and training information for teen athletes, please visit OffSeasonAthlete.com
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