Growth
Growth
Discussions about trauma are everywhere. That’s because almost everyone has gone through a traumatic event at some point. Everyone deals with it and reacts to it differently. Yet what unites us is the idea that trauma results in dysfunction in how we respond to it. and the fact that the trauma response is a sign of strength, not weakness.
How can you communicate more effectively in your relationships? Start by accepting that you have no control over anyone else. You only have control over yourself, and that means being fully and authentically responsible for how you communicate.
Your feelings, thoughts, beliefs, behaviors, and experiences effect how you show up in your relationships.
Are you taking what someone says personally? Are you taking responsibility for what comes out of your mouth? Are you playing the victim? Do you get caught up in tit-for-tat arguments?
In today’s episode, Dr. Kristie will walk you through five specific actions you may start taking to improve your communication skills in relationships.
Achieving your goals doesn’t always require hard work, determination, or willpower.
What’s more important is your process or steps to complete the goal.
Although you have had willpower in the past, did you achieve your goal?
You’ve put a lot of effort into it and worked really hard on it, but did you achieve your goals?
Did having determination make your goal happen?
Even if you put forth a lot of effort and have a strong sense of willpower, you know that you don’t have a doable process that suits you and your unique self.
Do you ever get so lost in overthinking that you can’t focus or make good decisions?
Whether you’re worried about what you said, that fight with your partner that y’all haven’t worked out, fear that your job will be cut, or about what could happen to your children?
These are areas that do deserve attention especially when problems need solving, but getting stuck in your overthinking will buckle you.
Overthinking will continue to get in the way of your progress if you let it. You can’t emotionally, physically, mentally, or spiritually afford to continue your habit of overthinking.
Sexual desire, arousal, and differences in desire happen, especially through changes in our life experiences. Dealing with these issues can cause shame, embarrassment, and anxiety.
The messages we’ve received through the years contribute to our self-talk, especially when it comes to our sexual selves. We begin to believe that something is wrong with us or that our desire is directly connected with our ability to love our partner and many other myths that negatively affect our sexual self-esteem.
What are boundaries in relationships?
How do you uphold your boundaries?
What happens when your boundaries aren’t respected?
It may sound simple, but there are three steps involved in creating healthy boundaries.
Without these three steps, boundaries can feel overwhelming and impossible to uphold. Since boundaries are how we teach people how to treat us, ensuring we have healthy boundaries is how we develop lasting relationships.
How’s the foundation of your sexual self?
What were the messages about sex and your body that you were told growing up as a child?
What were the messages about sex and your body that you were told growing up as a teen?
What were the messages about sex and your body that you were told growing up as a young adult?
Is your sexual template affecting your present relationship? Or your previous relationship?
You may rewrite your sexual template if you choose by first understanding what it is, where it came from, what it is made of, and how it works.
Is your anxiety affecting your relationship, or do you have worries that prevent you from dating or pursuing relationships?
If you answered YES to any of these questions, get ready to transform your anxiety. In this episode of Fix Yourself First, Dr. Kristie shares with you the 5 unexpected ways anxiety manifests, which can damage your relationship.
Have you ever heard or thought that taking care of yourself means you’re a selfish person? If you take time for yourself, set boundaries, or put yourself as the priority then you are selfish.
In today’s episode, Dr. Kristie talks about the benefits of focusing on yourself and the reasons why taking care of yourself isn’t selfish. When you take care of yourself, everyone around you benefits and this episode will help you embrace this truth.
If you want to change the feelings of not being good enough or worthy enough, being lost or alone, and generally feeling very down about yourself?
Today’s episode Dr. Kristie Talks about the 3 simple tweaks to prove that you’re good enough.
Are you living in your values? If you stop and consider it, everything you do is always influenced by your values.
Most of us need a wake-up call to return to what we value as a person. Instead of being stuck and living into other people’s values and might be struggling to live what we truly value.
Are you struggling with making a connection with somebody? Do you feel embarrassed when it comes to talking about sex with your partner? Pushing them away whenever the topic arises? If so, it’s time to explore your attachment style.
In this episode, I’ll cover the influence of attachment styles on your relationships, how they were formed in your childhood, and how this relates to adulthood. Understanding attachment styles and intimacy.
Sarah Gottfried joins us to talk about her journey of overcoming an eating disorder. What started off as wanting the perfect physical image and innocent simple dieting, spiraled into a path of rigidity, confinement, and malnourishment. In this episode, she shares the steps she took and the kind of support system that helped her overcome her struggle.
Have you ever felt out of control or so anxious that you felt disconnected from your body? In this episode with Domiana Ndour, you’ll better understand how your emotions develop and how you can intentionally regulate them on a daily basis.
Have you ever wondered what your purpose in life was? Or, struggled to find what you’re passionate about? You’re not alone. In today’s episode, I’m chatting with Christie Rocha about her journey of finding her passion.
In today’s episode, I’m explaining what is confident communication and how to build it.
When was the last time you were full of fear? In today’s episode, I’m chatting with speaker, author, and leader, Alexa Glazer. You’ll learn how to change your view of fear and embrace it so that it works for you versus against you.
In today’s episode, I’m chatting with Jayne Mattingly and we’re taking on grace, compassion, chronic illness, disability, and expectations of self, our bodies, and relationships.
In this episode, I’m chatting with Janice Formichella. She is the creator of the Broken Heart Repair Kit and has support and advice on how to help when going through a breakup.
In this week’s episode, I’m chatting with Emily Nichols. We’ll renew your motivation for creating new habits and you’ll learn tips to stay consistent and avoid the all-or-nothing thought patterns that keep you from reaching your goals.
In this week’s episode, I’m chatting with Dr. Jeremy Goldberg. We discuss how our journeys teach us who we are destined to be, how our relationship with ourselves and others changes over time, and how we can continue to get out of our own way.
In this week’s episode, I’m chatting with certified alcohol-free life coach and author Karolina Rzadkowolska. We discuss her journey of self-discovery through awareness of how alcohol was getting in the way of her true potential.
In this episode, I’m chatting with Robin Fisher. She’s an image strategist that helps women, regardless of their size, shape, or age, have a personal style that makes them feel confident and look fabulous.
We all struggle at times with feeling worthy enough. Whether it’s believing it for ourselves or from others…we’re pretty harsh on ourselves. In this episode, I’m going to tell you how you can change that by asking yourself a few questions.
Do you ever feel stuck in life? Then you’re going to want to take notes because in this episode, I’m sharing the 5 realizations that you’re not as stuck as you think you are.
You can’t create the life and relationships you deserve if you’re busy stuck in a shame spiral. In this episode, I’m helping you identify and call out these three types in order to feel more in control.
What would you be capable of if your mindset was serving you versus working against you? In this episode, Brad Bizjack will help us shift our mindset to be realistic, hopeful, and more powerful than ever.
In this episode, I’m giving you my 5 tips to help you be okay, regardless of who is in or out of your life. Trusting yourself, needed boundaries, and self-prioritization, you’ll find these tips helpful.
Have you ever experienced a Careergasm? Yep, it’s possible and this week, guest Sarah Vermunt will explain how you can make it happen.
In this week’s episode, we’ll go over the top 6 commons reasons you’re struggling with boundaries (answering your why do I do this?). Boundaries are crucial for us in teaching people how to treat us, but it starts with our understanding of the different types of boundaries. Knowing these can help you feel less guilty and more confident in speaking up for what you need.
In this week’s episode, I’ll be helping you to identify the 5 things you need to know about trust and tips on how to trust yourself. You can’t build better relationships without trust, so don’t miss this episode.
How could your life be different if you had healthy boundaries? EVERYTHING would get better. It’s true, with boundaries you will see an improvement in every relationship, especially the one you have with yourself. In this week’s episode, I’m discussing what leads you to struggle with identifying, creating, and upholding your boundaries.
In this episode, I’ll walk you through the Reflect, Prepare, & Plan Method and how you can use it to design your best year yet.
When was the last time you self-sabotaged? If this sounds all too familiar, get ready because we’re going there in this week’s episode.
In this week’s episode, I’m chatting with Lauren Duffell, Certified Sleep Science Coach and Registered Holistic Nutritionist. She spends her days coaching people on how to get better sleep and heal their insomnia.
In this week’s episode, Emily Pereira shares her journey of how she knew something wasn’t right in her life, even though it all looked good on paper. Her story will motivate and inspire you to dial into your intuition for guidance, versus caring what others think about your path.
In today’s episode, Kelsey Abbott shares everything you need to know about Human Design. We discuss the importance of being in alignment with ourselves and how it affects our relationships. If you’ve ever wondered what’s possible when you’re truly living the life designed for you, don’t miss this episode.
Do you ever feel so stuck in your anxiety that you feel like you can’t get out of your own way? In this episode, Amber Trueblood and I discuss practical tips to help you decrease your anxiety. Amber’s tips will help you gain control of your thinking and behavior, resulting in less anxiety.
Is it possible to be your unique, authentic, and true self without caring what others think? Diego Garijo doesn’t just say it’s possible…he’s living it. You’ll be inspired and mesmerized by Diego’s lack of care about what others think about his ability to mix his masculine and feminine sides while living life on his terms.
Have you ever been stuck in a constant conflict cycle? Where the same issue keeps getting brought up and no matter what you do, you can’t get unstuck. In this episode, I’ll share with you how to identify and get out of or stop a Constant Conflict Cycle.
In this week’s episode, I’m speaking with Justin Birckbichler, who was diagnosed with Stage II testicular cancer. Now in remission, he is committed to getting the ball rolling on raising awareness of men’s health and testicular cancer. We discuss the importance of self-checks and early detection, shame and stigma associated with men’s health, and much more.
In this episode, I’m sharing with you the Do’s and Don’ts for a healthy sexual self. You deserve pleasure, connection, and safety when it comes to intimacy, so follow these do’s and don’ts in order to improve your sexual self.
Today’s episode will help you identify what you need to give yourself permission to do in each of the six areas of your life. From letting go of fairy tales, to stop making excuses for those around you, this episode will challenge you to identify the permission you’re looking for.
Have you ever wanted to write a book? Whether you want to share your life journey or write about a topic you’re passionate about, don’t miss this episode with Janine Hernandez.
In this week’s episode, with Dr. Adrienne Youdim, we’re talking about her mission to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. We discuss all of the areas of our lives that may be unfulfilled and the need to explore these to find out what we’re really hungry for.
In this week’s Hot Take episode, I’m sharing the way to start realizing your worth and just how good you are. From your uniqueness as your superpower to empowering yourself through choice, don’t miss this episode.
In today’s Hot Take episode of the FYF podcast, I’m taking on your values. I’m sharing with you the reason your values are important and how you can use them to help you have healthier relationships.
In this episode, I’m chatting with Anya Perry, an optimal performance coach who helps people make permanent changes for a better life. From mental health, boundaries, and energy management, we discuss what leads to making the much needed changes we desire in our life and relationships.
If you’ve ever felt stuck in a toxic, unhealthy cycle, then this episode is for you. From self-sabotage, lack of boundaries, making excuses for ourselves, and how we can get out of our own way, Jenny Schatzle and I discuss what it takes to truly build the life you deserve.
If you’ve ever been cheated on or were the one doing the treating, don’t miss this hot take episode. I’m sharing my go-to tips on how to heal after infidelity if you want to repair the relationship.
In this episode with Martin Fretwell, we discuss his journey with mental health, sexual health, and pleasure as well as why it’s so difficult to have this conversation in men’s spaces. Don’t miss our discussion on all things about men’s sexual health.
Do you need an expectations reality check? You and your relationships deserve better, so let’s get your expectations in check.
In this episode, I’m chatting with Lindsey Spelyng, founder + CEO of MamaCommon, a membership platform for growth-minded and time-strapped women to flourish in all seasons of motherhood. She celebrates authenticity and vulnerability in herself and others more than anything, which is what she’s creating in her community.
In this Hot Take episode, I’ll help you identify the 5 types of emotional vampires and what you need to do to preserve your sanity around them.
In this episode, I’m interviewing Courtney Brame, founder of Something Positive for Positive People, an organization advocating for the integration of post-STI diagnosis support resources and STD prevention efforts while connecting people struggling with STI stigma to mental health resources. We discuss stigma, discrimination, what to do post-diagnosis, communication about your diagnosis, and much more in our open chat about STIs.
Ever wondered what your attachment style, resentment, boundaries and communication have to do with sex? In this special episode today, I’m sharing my interview from the I’m Not Late; You’re Just Early podcast, hosted by Sabrina Parmar. Don’t miss our conversation to help you improve not just your relationships, but the one with yourself as well!
In this episode, I’m teaching you how to stop self-sabotage from getting in the way of your needs. You can learn how to stop self-sabotage for good by understanding what it actually is, the reasons behind it, self-sabotage behaviors, and tips to stop for good.
Get ready for our first live coaching call episode, where I’m helping Shelly navigate her anxiety, worry, and confidence with dating. Shelly is an incredible guest who opens up about her struggles and I’m honored that she let me walk through this part of the journey with her.
In this episode, I’ll teach you how our inner critic has a big effect on both our emotional and sexual selves as well as how you can begin to re-write the narrative. When you feel more in control of your thoughts and beliefs, your inner critic will be empowered to help you build a better relationship with yourself and others.
In this episode, I’m covering how to talk to your kids about sex. From not knowing what to say, or how to say it, to figuring out at what age parents should start talking to their kids about sex, this episode will help parents navigate that conversation and help deal with the uncomfortability of talking about their own sexuality and sexual selves.
In this episode, I chat with Eirene Hiedelberger. She runs a full-service parent coaching firm dedicated to helping Moms “Get It Together.” Because if mama isn’t happy, then no one is!
In this episode, I chat with Elizabeth Tripp. She teaches her clients, using her gifts and the lessons she has learned from her own personal soul’s journey, that the secret to creating a lifestyle you love begins with loving the body you’re in.
If you’re ready to be inspired and empowered, Kristie Dean is the girl you want to hear from. In this episode we discuss not feeling enough, insecurities, being vulnerable, and making an impact. If you’re ready to step into your truth and power, you’re not going to want to miss this one.
Have you ever wondered what it’s like to be Mixed Martial Arts (MMA) athlete and UFC superstar? Then you’re not going to want to miss this episode where I chat Ashlee Evans-Smith; you may know her as Rebel Girl. Ashlee is a force to be reckoned with physically, intellectually, and creatively. You’re going to be inspired by how Ashlee has dealt with her share of struggles along the way.
Yep, it’s Ross from back in episode 35 and today he’s back at it sharing his journey of how his sexual identify has influenced his creativity. Don’t miss our discussion on bisexual visibility, navigating family relationships, and what it means to be true to yourself.
In this episode, I’m chatting with Bethany Amatucci who has been on a road paved with life changing events and self-growth opportunities. Her unique and inspiring journey has now blossomed to a leader in the industry, supporting women and moms to become the most authentic and empowered version of themselves. Bethany has made it her mission to help anxious women overcome fear and find the confidence to start living free and courageous lives.
IIn this episode, I chat with Will Moore, a serial entrepreneur, speaker, host, life coach, and happiness expert. We discuss changing your mindset, the 5 core values we need in our life to achieve our goals, and how focusing on what’s possible can improve every one of our relationships.
In this episode Sharon Land, holistic psychotherapist, spiritualist and intuitive, shares how we can begin to work on our inner child in order to fully embrace our true selves. From quantum metaphysics to tending to your inner child, you’ll learn how to start doing the world today to heal your soul.
In this episode anxiety expert Nathan Peterson shares everything you have ever wanted to know about Obsessive-Compulsive Disorder (OCD), anxiety, and how it impacts our relationships. We talk in detail about Relationship OCD and how it is different than feeling anxious about our relationships.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Today, I’m chatting with Kevin Nahai, speaker and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.
Have you ever experienced professional failure or felt like giving up? Don’t miss this episode where I’m chatting with Halle Simpson, coach, trainer, and speaker. Halle shares her journey of growing up with a mom who battled depression, which gave her the experience of quickly becoming independent. She took her experience and the grit she gained from a 20 year career in sales and leadership development to create her own professional transition. We discuss finding possibilities, opportunities, being an entrepreneur, failure, gratitude, permission to say no, and the one thing you need to do today to live your best life. Don’t miss this episode on how to navigate your career and personal self.
Have you ever wondered how your sexual self changes over time? In this episode, Dr. Amy Killen, anti-aging, and a regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine shares her insight in sexual longevity. As a board-certified emergency medicine physician with ten years of ER experience, she saw the impact of unchecked, chronic disease, and disability from the front lines before transitioning to anti-aging and regenerative medicine. Join us for a discussion on optimal sexual health, how hormones affect our libido, new treatments for sexual optimization, and the power of stem cells.
Have you ever struggled with figuring out what you need? Does your guilt get in the way of discussing your needs? We all have needs and wants for ourselves as well as in our relationships. Knowing our needs and speaking up for them is the foundation of a healthy relationship. Don’t worry if you’re struggling, I’m going to walk you through my 5 steps to help you figure out your needs without the guilt.
Get ready to explore who you are, your needs, and how to give yourself permission to take action in this episode.
Have you ever struggled to love, like, or accept your body? In this week’s show, Stephanie Bonastia, a Diet Culture Recovery Coach, tells us everything we need to know to stop the unhealthy and toxic connection we have with our body and food. She shares her journey and struggles with an eating disorder since she was a teenager and the steps she took to learn to accept her body and whole self.
Her practical advice and tips will challenge how you think about body acceptance. She points out the mistakes we make with food, the problems with diet culture, and how our relationship with ourselves affects those who love us. We discuss how to talk with your kids about food to set them up for success and what our bodies are truly capable of. From our ability to self-regulate to how our body image affects our sexual selves, don’t miss this episode.
If you’ve ever felt nervous on a flight, whether it was due to turbulence or your tendency to worry, you’re not alone. In this episode, I chat with Adam Brensen, flight anxiety coach. He shares his story of how all of a sudden during a flight, his life changed. You’ll learn how he has overcome his fear and anxiety, as well as tips to help you decrease your worry for your next flight. Even if you’ve never experienced anxiety with flying, you’ll find Adam’s tools helpful.
If you’ve ever struggled with selfcare, this episode is for you. From feeling guilty to learning to give ourselves permission, selfcare is a necessity for survival. In this episode, I chat with Cathleen Bearse LCSW of Self-Care Bestie. As a mom of many, wife, and entrepreneur, if anyone has an excuse to neglect selfcare it’s Cathleen. She shares her journey of learning how to prioritize her needs so she stays healthy to take care of others.
Are you addicted to being busy? Have you ever felt that your physical, mental, and emotional self is worn down due to work? In this episode, I chat with Grace Blacksea, time strategist, business mentor, and founder of Quench Collective about her journey to find her true passion. We discuss finding clarity, overcoming anxiety, learning to say no, time management tips that work, and the power of mindset. Regardless of where you are in life right now, don’t miss this episode, which can help you feel empowered and validated.
Are you a worrier? Do you have intrusive thoughts that seem to get stuck in your head and put your anxiety on overdrive? In this episode, I chat with Amanda Petrik-Gardner, a Licensed Clinical Professional Counselor who specializes in the treatment of Obsessive-Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors, and anxiety disorders. Amanda shares an easy to understand overview of OCD and anxiety disorders, as well as the most common barriers that she observes in her clients. She also explains the differences in these disorders and Body-Focused Repetitive Behaviors. She shares her go-to tips on decreasing anxiety and how you can support a partner struggling with these disorders. Amanda shares her helpful tips and resources for dealing with anxiety and related issues.
Do you ever wonder if you’re living up to your true potential? Have you ever thought that you’re destined for more, but unsure of how to make it happen? If you feel that something or someone is stopping you from being your best, don’t miss this episode with Camille Joyce, soul coach, writer, podcaster, and author. Camille shares her journey of figuring out what was truly possible in both her personal and professional life. From owning your truth to knowing your worth, you’ll feel inspired to take action to find just how special you are.
Self-awareness is critical for personal and relationship growth, but have you ever thought about how it relates to your idea of success? In this episode, RaQuel Hopkins, life and leadership development coach, shares the power of self-awareness as it relates to how you define success. She shares her journey in her professional growth has led to her insight into awareness. She challenges the idea of the complication of success and breaks down the three areas to focus on if we want to succeed in our lives. From a corporate human resource professional to her current journey as a coach, you’ll find this episode motivational and inspirational. Get ready to identify your values and growth opportunities.
Is COVID-19, self-isolating, and being at home all the time, causing you to feel more anxious than usual? With all of the chaos and uncertainty we are experiencing now, anxiety, stress, and worry are at an all-time high. You have more control over your thoughts and feelings than you realize. Join me for this episode, where I discuss the mental-physical connection of anxiety, tips on how to take back control of your self, and the benefits we are experiencing through this crisis. From strategies to decrease stress to practical advice, don’t miss your opportunity to regain control over your thoughts, beliefs, and behaviors.
Ready to give your emotional self a workout? In this episode, Dr. Robert Cywes, shares how effort based emotional management can help every aspect of living a healthy life. Dr. Cywes is much more than a surgeon. He invests in every person he works with by helping them realize that they have the power to create the life they deserve. We discuss obesity, carb addiction, dysfunctional relationships, and the need for healthy coping skills. Dr. Cywes addresses our need to realize that self-approval is self-care and explains how every person can benefit from a better relationship with their emotional management.
If you are ready to take back your life, don’t miss this episode. Mandy Ross, an international TV host, coach, and YouTuber shares how we call can become the best cheerleader in our own lives. We discuss dealing with hardships, staying positive, and how you have to go within if you want to create the life you deserve. Mandy’s practical advice on personal growth will help you lift yourself out of any place that isn’t working for you anymore.
We focus on what we need to change and improve in our lives, but what keeps us from celebrating what’s going well? In this episode, Dr. Kristie shares why it’s hard to celebrate wins, the barriers that keep us from being proud of ourselves, and the tips to help you embrace your wins. From permitting yourself to be proud to overcoming comparison, don’t miss this episode.
Do you care way too much about what other people think about you? Are you spending excessive time worrying about how others see you? It’s normal to care or worry about what other people think, but it also can keep you stuck. In this episode, I share with you how our childhood affects our adult view of ourselves. I also share my struggle of worrying about what others thought about my career path as a sex therapist and continued work. If you want to dial down how much you care about what other people think and learn the five tips that I use, don’t miss this episode.
Do you realize how much your confidence affects your relationship? If you’re ready to dive into ways to improve your confidence, tune in to this episode. From how you see yourself to how your partner sees you, I’m covering everything you need to know about the affect it has on your relationship. Don’t miss the three questions you need to ask yourself and my favorite five tips on improving your confidence, which will improve your relationship.
Gone are the days of feeling overwhelmed, alone, and not good enough as a mom. Leslie Bruce, award-winning journalist and author of You Are a F*cking Awesome Mom: So Embrace the Chaos, Get Over the Guilt, and Be True to You shares her journey as a new mom with no apologies. Her story of becoming a mom, struggling with postpartum depression, anxiety, and navigating mom guilt is one that so many people can connect with. She bears her soul, missteps, and the pressure that society puts on new moms. Even if you’re not a mom, you’ll find something to connect with in this episode as Leslie answers all of my questions about how to find out what path is best for you.
If you’ve ever lost a loved one, the holidays can be a stressful time of the year. That’s why I’m interviewing Ross Victory, singer, songwriter, and author of the father-son memoir, Views from the Cockpit. Ross shares how his journey of healing and dealing with the death of his father.
From his personal growth to realizations about his father, we discuss his journey through grief. This candid conversation will give you hope, guidance, and inspiration to enjoy every moment you have with those you love.
From her down-to-earth approach to spirituality to her life lessons she learned through tragedy, Karen Kenney is the embodiment of strength. In this episode, she shares how her mother’s tragic death led her to find her spiritual connection in the world. Between our humor, accents, and hearts of service, we discuss how you can find your path to a relationship with something greater than you. Don’t miss our discussion on compassion, self-love, and how to focus on self-change.
If you love music as much as I do, you’re going to enjoy this episode. I speak with musician, speaker, and author Bill Protzmann. In this episode, we discuss how to use music to help you improve every relationship in your life, especially the one you have with yourself. From why hearing your favorite song triggers memories, to why we need to take more time out for self-care, we discuss the healing power of music.
