#132 The Power of Sleep with Lauren Duffell – Dr. Kristie Overstreet | Certified Sex Therapist + Clinical Sexologist

with dr. kristie overstreet




#132 The Power of Sleep with Lauren Duffell

Fix Yourself First Episode 132 The Power of Sleep with Lauren Duffell

December 8, 2021

Do you ever wish you could have a better night’s sleep? Maybe that you could wake up rested? In this week’s episode, I’m chatting with Lauren Duffell, Certified Sleep Science Coach and Registered Holistic Nutritionist. She spends her days coaching people on how to get better sleep and heal their insomnia. In this episode, we discuss:

  • How she healed her insomnia
  • What common issues lead to insomnia
  • Tips for turning off a busy brain
  • How our relationships are affected by our sleep patterns
  • How to improve your sleep confidence

Don’t miss this week’s episode!

Click here to listen!

Links Mentioned in this Episode

>> Freebie: Take the Lead in Your Life

>> Dr. Kristie Instagram

>> CoachingForInsomniacs.com

>> Lauren Duffell Instagram

>> Lauren Duffell LinkedIn