June 10, 2020
If you’ve ever struggled with selfcare, this episode is for you. From feeling guilty to learning to give ourselves permission, selfcare is a necessity for survival. In this episode, I chat with Cathleen Bearse LCSW of Self-Care Bestie. As a mom of many, wife, and entrepreneur, if anyone has an excuse to neglect selfcare it’s Cathleen. She shares her journey of learning how to prioritize her needs so she stays healthy to take care of others.
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