#4 Learn to Trust Yourself First – Dr. Kristie Overstreet | Certified Sex Therapist + Clinical Sexologist

with dr. kristie overstreet




#4 Learn to Trust Yourself First

Fix Yourself First - Episode 4

January 7, 2019

One thing that I hear consistently from the clients I provide coaching and counseling for is the difficulty they have with boundaries. Whether it’s due to their struggle to say no or please others, they have a hard time keeping up boundaries.

People make the idea of creating a boundary more difficult than it has to be.

Boundaries keep us safe and they help us live a healthy life. Your ability to define your boundaries and maintain them will make a big difference in your continued growth. If you think or know that you are in a codependent relationship you need to figure out your boundaries fast.

Check out this episode where I define boundaries, explain why they are important, tell you how to create and maintain them in your life. If you don’t change these, someone else will.