If you want more confidence and better self-esteem, are you willing to work on it daily?
We form healthy habits by taking small steps every day. These small steps add up to significant results.
If you are ready to grow, here is a daily checklist to get you started.
The goal is to do at least 3 of these every day. The more of these you do daily, the quicker your confidence will grow.
_______ I said something positive about myself.
_______ I went outside for fresh air.
_______ I ate at least one healthy meal.
_______ I called or texted a friend.
_______ I permitted myself to be realistic and not perfectionistic.
_______ I looked in the mirror and was able to see my beauty.
_______ I permitted myself to let go of something in my life.
_______ I smiled at someone.
_______ I wrote out a goal.
_______ I reviewed my current goals.
_______ I did something kind for another person.
_______ I thought about my purpose in life.
_______ I expressed gratitude for what I have.
_______ I meditated, prayed, or connected with something bigger than myself.
Be patient and kind to yourself as you work hard to improve your self-esteem. Practice compassion and patience with yourself daily.
Which one of these do you find most helpful? Share it in the comments below.
A clinical sexologist and psychotherapist. From sex/intimacy, personal growth, and relationships, I am here to help you every step of the way.