#179 3 Simple Tweaks To Prove You’re Good Enough

If you want to change the feelings of not being good enough or worthy enough, being lost or alone, and generally feeling very down about yourself?

Today’s episode Dr. Kristie Talks about the 3 simple tweaks to prove that you’re good enough.

Covered in this episode:

• What if I told you there were three things you could do today with just a little bit of time that would change how you see yourself?
• You are the foundation of who you are.
• How to deal with feeling lost and lonely.
• Feeling lonely can trigger the idea of not feeling good enough.
• Common things a lot of people forget is not sleeping and not getting rest.
• Loneliness can come up and trigger us to not feel good enough.
• Common triggers that lead you to feel not good enough.
• What is an anxiety spiral? How does it happen?
• Scaling your anxiety.
• How do you know you’re good enough? How will you know?
• You are worthy of love and acceptance. You know how to get there.

Click here to listen!

Links Mentioned in this Episode

Follow:
– Instagram: @kristie_overstreet

– Facebook: @DrKristieOverstreet

– Ideal Connection FB Group: https://drkristieoverstreet.com/icfbgroup