We’re right in the middle of the holidays and there’s no better time than now to talk about personal change especially around being our healthiest self. Mind and body. In today’s episode, I’m chatting with Christina Carlyle about our bodies, minds, and how we can actively make changes in our lives.

Christina is a certified Holistic Nutritionist, Personal Trainer, and Mindset, Fitness & Health Coach. After healing multiple health problems, getting off seven medications, & losing 40 pounds, Christina is passionate about getting people happy, healthy, and fit with science-backed nutrition & training strategies.

Join us for a discussion about our mind, bodies, and souls as it relates to self-change. From self-sabotage to lifestyle changes, you’ll take away tips that have worked for Christina and will work for you